Fitness Progress - September 2016

I guess the one thing I could say that went well this month is that I got my lifts to my previous bests and I got a lot of runs in.

Vacation killed my weight loss goals as I was feeling particularly lazy, but considering that, I guess it wasn’t too bad.

Here’s my progress for the month of August compared with the end of July

  • % Days Active: 56% (-5%)
  • Distance Ran: 29.06 miles (+13.12 miles)
  • Distance Biked: 0 miles (-23.56 miles)

Body Composition:

  • Weight (Change): 183.6 lbs. (+3.6) lbs.)
  • Body Fat % (Change): 24.4% (-0.5%)

Weight Lifting Benchmarks:

  • Bench Press (Change): 200 lbs. (No Change)
  • Squat (Change): 230 lbs. (No Change)
  • Deadlift (Change): 305 lbs. (No Change)
  • Overhead Press (Change): 125 lbs. (No Change)

Year-To-Date Progress:

  • Weight: +2.0 lbs.
  • Body Fat %: +2.1%
  • Bench Press: +55 lbs.
  • Squat: +65 lbs.
  • Deadlift: +120 lbs.
  • Overhead Press: +40 lbs.
  • Total Distance Ran: 216.53 miles
  • Total Distance Biked: 23.56 miles