Keith Wagner

Getting Stronger

Posted July 30, 2019 09:00 pm

At the beginning of July, I decided to change up my gym routine. I had been running a variation of the P.H.U.L. routine, but decided I wanted to try something a little more intense since I felt like I was plateauing with both deadlifts and bench press.


12 Weeks of P.H.U.L.

Posted May 28, 2019 08:02 pm

Over the last 12 weeks, I’ve been running the P.H.U.L. Workout Routine.


My Progress So Far

Posted March 12, 2019 08:41 pm

Two and a half months in, I figured I’d reflect on where things stand with regards towards working towards the goals I set for myself.


Reading List 3/4 - 3/10

Posted March 10, 2019 07:30 pm

Not too long this week. We look at the anti-vaccine movement, a new drug treatment for depression, Facebook’s “supposed” change, and a neat proof of concept for spying.


Reading List 2/18 - 3/3

Posted March 2, 2019 06:12 pm

2 weeks combined this time as I was in NYC last weekend. This week I read about loot boxes, whistle blowing, YouTube conspiracies and more.


Reading List 2/11 - 2/17

Posted February 19, 2019 07:00 pm

It’s a little late, but here we go. This week we look at code, login forms, and the old Altavista search engine.


Reading List 2/4 - 2/10

Posted February 10, 2019 07:00 pm

This week looks at controversies at Instacart and DoorDash, possible changes in MLB rules, French battlefields in WWI and WWII, & Google/Facebook lock-in.


Reading List 1/28 - 2/3

Posted February 3, 2019 10:00 am

Another week, another set of articles ranging from Apple’s row with Facebook to the future of American infrastructure.


Reading List 1/17 - 1/27

Posted January 27, 2019 10:00 am

So I think for 2019, I’m going to try something new. I’m going to try to share a weekly list of various articles and podcasts I’ve read or listened to over the week that I’ve found interesting. So here we go.


3 Weeks In

Posted January 22, 2019 07:00 pm

Since we’re now about 3 weeks into 2019, I figured I’d quickly see where I’m at in terms of my goals for the year.