Posts Tagged
Fitness

A Little Tip for Sticking with Fitness Goals

I'm sure many have experienced the problem of not being able to stick with one's fitness goals. It's a common problem. You decide I'm going to go to the gym a few days a week, you stick with it for a week or two, then get lazy. I've dealt with this and have found a way to "trick" myself into sticking with my goals.

Two Month Running Streak

Two months ago, I decided to go for a run, something I've been doing during most of the pandemic. What I didn't know was that this run would be the start of what would become a 2+ month running streak.

Tracking My Fitness Journey

One of the things I’ve been trying to do while getting in shape is tracking my progress. Weight is obviously one of the metrics I track, but it’s not the only one.

Getting Stronger

At the beginning of July, I decided to change up my gym routine. I had been running a variation of the P.H.U.L. routine, but decided I wanted to try something a little more intense since I felt like I was plateauing with both deadlifts and bench press.

Outdoor Hockey

So last Friday night, I was able to do something that I've been dreaming of for a while. I was able to skate outdoors on an ice rink in Hershey, Pennsylvania.

Fitness Progress - September 2016

I guess the one thing I could say that went well this month is that I got my lifts to my previous bests and I got a lot of runs in.

Fitness Progress - August 2016

I feel like August was another wash for me. I could never really get into any kind of rhythm with trips to the gym or runs.

Fitness Progress - July 2016

This month was pretty much a complete wash. I didn't really progress at all.