Tracking My Fitness Journey
One of the things I’ve been trying to do while getting in shape is tracking my progress. Weight is obviously one of the metrics I track, but it’s not the only one.
Posts TaggedFitness
Getting Stronger
At the beginning of July, I decided to change up my gym routine. I had been running a variation of the P.H.U.L. routine, but decided I wanted to try something a little more intense since I felt like I was plateauing with both deadlifts and bench press.
12 Weeks of P.H.U.L.
Over the last 12 weeks, I’ve been running the P.H.U.L. Workout Routine.
Outdoor Hockey
So last Friday night, I was able to do something that I've been dreaming of for a while. I was able to skate outdoors on an ice rink in Hershey, Pennsylvania.
Fitness Progress - September 2016
I guess the one thing I could say that went well this month is that I got my lifts to my previous bests and I got a lot of runs in.
Fitness Progress - August 2016
I feel like August was another wash for me. I could never really get into any kind of rhythm with trips to the gym or runs.
Fitness Progress - July 2016
This month was pretty much a complete wash. I didn't really progress at all.
Fitness Progress - June 2016
June wasn't quite as much of a waste as the numbers seem to show. I want quite as active as previous months due to work on my dining room. In March I started gutting it and now I'm finally making some real progress...at the cost of trips to the gym. I've been playing a lot of hockey as well including 3 straight weeks of Sunday-Monday-Tuesday games back-to-back-to-back. It's been tiring as well given the late start times. As much as I love playing hockey, I think I'm looking forward to dropping down to 2 teams come fall.
Fitness Progress - May 2016
I really need to figure out the whole diet thing. Other than that, I feel good about how the month of May went. I was more active, between gym trips and hockey, I stayed busy.
Fitness Progress - April 2016
April was not a good month for me. I was far less active than I wanted to be and wasn’t able to make it to the gym as often as I planned and generally have this year so far.