I feel like I had a &#39;meh&#39; March.
I made it to the gym often enough, but felt like I&#39;ve been stalling a bit with my lifts. I figured it would end up happening now that the weight is starting to get up there. I&#39;ve had to increase my rest time for the big exercises to 2 minutes to ensure I have more oomph for each set. I will say though that each time I am able to move up in weight feels much better as it&#39;s harder to reach and now each one is a new PR for me.
My diet is still a struggle. All too often I give in and reach for snacks that I should probably avoid. Working out helps prevent this from really hurting, but it&#39;s preventing me from reaching my goals.
Here&#39;s my progress for the month of March compared with the end of February
<ul>
<li>Days Active: 24</li>
<li>Trips to the Gym: 19</li>
<li>Number of Runs: 19</li>
<li>Distance Ran:: 42.2 miles</li>
</ul>
<h3>Body Composition</h3>
<ul>
<li>Weight (Change): 181.1 lbs. (+2 lbs.)</li>
<li>Body Fat % (Change): 22.0% (-0.4%)</li>
</ul>
<h3>Weight Lifting Benchmarks</h3>
<ul>
<li>Bench Press (Change): 185 lbs. (+5 lbs.)</li>
<li>Squat (Change): 225 lbs. (+10 lbs.)</li>
<li>Deadlift (Change): 255 lbs. (+20 lbs.)</li>
<li>Overhead Press (Change): 115 lbs. (No Change)</li>
</ul>

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Fitness Progress - March 2016