June wasn&#39;t quite as much of a waste as the numbers seem to show. I want quite as active as previous months due to work on my dining room. In March I started gutting it and now I&#39;m finally making some real progress...at the cost of trips to the gym. I&#39;ve been playing a lot of hockey as well including 3 straight weeks of Sunday-Monday-Tuesday games back-to-back-to-back. It&#39;s been tiring as well given the late start times. As much as I love playing hockey, I think I&#39;m looking forward to dropping down to 2 teams come fall.
My lifts haven&#39;t changed much this month as I&#39;ve adjusted the routine I&#39;ve been doing. Instead of doing a 4-day split, I&#39;ve adjusted to a PPL (Pull-Push-Legs) routine. This has tweaked the number of sets/reps I do for the different exercises so I&#39;ve had to adjust the weight levels. Happily though, I&#39;ve actually started to near my highs.
My diet hasn&#39;t been too bad actually. During the week it&#39;s pretty easy to follow. I do still struggle a bit on the weekend so I will need to work on that.
Here&#39;s my progress for the month of June compared with the end of May
<ul>
<li>Days Active: 18</li>
<li>Trips to the Gym: 9</li>
<li>Number of Runs: 6</li>
<li>Distance Ran:: 16.12 miles</li>
</ul>
<h3>Body Composition</h3>
<ul>
<li>Weight (Change): 175.1 lbs. (-5.1 lbs.)</li>
<li>Body Fat % (Change): 22.6% (+0.3%)</li>
</ul>
<h3>Weight Lifting Benchmarks</h3>
<ul>
<li>Bench Press (Change): 200 lbs. (No Change)</li>
<li>Squat (Change): 230 lbs. (No Change)</li>
<li>Deadlift (Change): 305 lbs. (+10 lbs.)</li>
<li>Overhead Press (Change): 125 lbs. (No Change)</li>
</ul>
<h3>Year-To-Date Progress:</h3>
<ul>
<li>Weight: -6.5 lbs.</li>
<li>Body Fat %: -0.3%</li>
<li>Bench Press: +55 lbs.</li>
<li>Squat: +65 lbs.</li>
<li>Deadlift: +120 lbs.</li>
<li>Overhead Press: +40 lbs.</li>
</ul>

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Fitness Progress - June 2016