Looking back at the last two months, I've noticed I've done a pretty good job of hitting the weights 5-6 days a week. Because of this, I decided I'd tweak my routine a little bit to help jumpstart some gains.
As I'm sure just about all are aware, yesterday January 6, 2021, A group of Trump supporters stormed and broke into the US Capitol Building. I followed what was going on and it left me angry, upset, and utterly speechless.
I think it's probably the world's biggest understatement to say that 2020 did not go the way I had envisioned it to go. And yet, the year has now come to a close.