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At the beginning of July, I decided to change up my gym routine. I had been running a variation of the P.H.U.L. routine, but decided I wanted to try something a little more intense since I felt like I was plateauing with both deadlifts and bench press.

Over the last 12 weeks, I’ve been running the P.H.U.L. Workout Routine.

Two and a half months in, I figured I’d reflect on where things stand with regards towards working towards the goals I set for myself.

Not too long this week. We look at the anti-vaccine movement, a new drug treatment for depression, Facebook's "supposed" change, and a neat proof of concept for spying.

2 weeks combined this time as I was in NYC last weekend. This week I read about loot boxes, whistle blowing, YouTube conspiracies and more.

It's a little late, but here we go. This week we look at code, login forms, and the old Altavista search engine.

This week looks at controversies at Instacart and DoorDash, possible changes in MLB rules, French battlefields in WWI and WWII, & Google/Facebook lock-in.

Another week, another set of articles ranging from Apple's row with Facebook to the future of American infrastructure.

So I think for 2019, I'm going to try something new. I'm going to try to share a weekly list of various articles and podcasts I've read or listened to over the week that I've found interesting. So here we go.

Since we’re now about 3 weeks into 2019, I figured I’d quickly see where I’m at in terms of my goals for the year.

A year later, let's see what happened in 2018 and what I'm looking at for 2019.

This past week, I finally pulled the trigger and completely removed Facebook from my life. I deleted my Facebook account in June or July, I forget which month, but I had kept my Instagram account. That ended this week when I downloaded my archive and deleted my Instagram account.