Posts TaggedLifting

Week Notes for November 30 - December 6 (#77)
Week Note Dec 7
Week Notes for September 21 - 27 (#69)
Week Note Sep 28
Week Notes for September 7 - 13 (#67)
Week Note Sep 14
August 2025 Check-In
Post Sep 2
Week Notes for August 10 - 16 (#63)
Week Note Aug 17
Week Notes for August 3 - 9 (#62)
Week Note Aug 10
5 Years with a Home Gym
Post Jul 7
July Check-In
Post Aug 1
June Check-In
Post Jul 5
May Check-In
Post Jun 1
Reached my Goal for Squats
Post May 21
Running a 5/3/1 Lifting Routine
Post Aug 25