Strength Training
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October 2024 Check-In
November 8, 2024
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Week Notes for October 6 - 12
October 13, 2024
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July 2024 Check-In
August 6, 2024
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July Check-In
August 1, 2022
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June Check-In
July 5, 2022
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May Check-In
June 1, 2022
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Reached my Goal for Squats
May 21, 2022
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Running a 5/3/1 Lifting Routine
August 25, 2021
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Tweaking My Lifting Routine
January 28, 2021
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So I Finally Just Built a Home Gym
August 4, 2020
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Tracking My Fitness Journey
January 21, 2020
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Getting Stronger
July 30, 2019
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12 Weeks of P.H.U.L.
May 28, 2019
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Fitness Progress - September 2016
October 7, 2016
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Fitness Progress - August 2016
September 6, 2016
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Fitness Progress - July 2016
August 4, 2016
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Fitness Progress - June 2016
July 11, 2016
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Fitness Progress - May 2016
June 12, 2016
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Fitness Progress - April 2016
May 2, 2016
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Fitness Progress - March 2016
April 16, 2016
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Fitness Progress - February 2016
March 4, 2016
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Fitness Progress - January 2016
February 11, 2016