Posts TaggedStrength Training

Staying in the Groove
Post Dec 22
Week Notes for December 7 - 13 (#78)
Week Note Dec 14
Week Notes for November 30 - December 6 (#77)
Week Note Dec 7
Week Notes for September 21 - 27 (#69)
Week Note Sep 28
Week Notes for September 7 - 13 (#67)
Week Note Sep 14
August 2025 Check-In
Post Sep 2
Week Notes for August 24 - 30 (#65)
Week Note Aug 31
Week Notes for August 17 - 23 (#64)
Week Note Aug 24
Week Notes for August 10 - 16 (#63)
Week Note Aug 17
Week Notes for August 3 - 9 (#62)
Week Note Aug 10
5 Years with a Home Gym
Post Jul 7
Week Notes for May 11 - 17 (#50)
Week Note May 18
Reading Log - May 12, 2025 (#122)
Reading Log May 12
Week Notes for April 6 - 12 (#45)
Week Note Apr 13
Week Notes for March 2 - 8 (#40)
Week Note Mar 9
Week Notes for January 26 - February 1 (#35)
Week Note Feb 2
October 2024 Check-In
Post Nov 8
Week Notes for October 6 - 12 (#20)
Week Note Oct 13
July 2024 Check-In
Post Aug 6
July Check-In
Post Aug 1
June Check-In
Post Jul 5
May Check-In
Post Jun 1
Reached my Goal for Squats
Post May 21
Running a 5/3/1 Lifting Routine
Post Aug 25
Tweaking My Lifting Routine
Post Jan 28
So I Finally Just Built a Home Gym
Post Aug 4
Tracking My Fitness Journey
Post Jan 21
Getting Stronger
Post Jul 30
12 Weeks of P.H.U.L.
Post May 28
Fitness Progress - September 2016
Post Oct 7
Fitness Progress - August 2016
Post Sep 6
Fitness Progress - July 2016
Post Aug 4
Fitness Progress - June 2016
Post Jul 11
Fitness Progress - May 2016
Post Jun 12
Fitness Progress - April 2016
Post May 2
Fitness Progress - March 2016
Post Apr 16
Fitness Progress - February 2016
Post Mar 4
Fitness Progress - January 2016
Post Feb 11