Fitness Progress - September 2016

October 7, 2016
1 Minute Read

I guess the one thing I could say that went well this month is that I got my lifts to my previous bests and I got a lot of runs in.

Vacation killed my weight loss goals as I was feeling particularly lazy, but considering that, I guess it wasn't too bad.

Here's my progress for the month of August compared with the end of July

Body Composition

Weight Lifting Benchmarks

Year-To-Date Progress: