Fitness Progress - September 2016

October 7, 2016

I guess the one thing I could say that went well this month is that I got my lifts to my previous bests and I got a lot of runs in.

Vacation killed my weight loss goals as I was feeling particularly lazy, but considering that, I guess it wasn't too bad.

Here's my progress for the month of August compared with the end of July

% Days Active: 56% (-5%)
Distance Ran:: 29.06 miles (+13.12 miles)
Distance Biked:: 0 miles (-23.56 miles)

Body Composition

Weight (Change): 183.6 lbs. (+3.6 lbs.)
Body Fat % (Change): 24.4% (-0.5%)

Weight Lifting Benchmarks

Bench Press (Change): 200 lbs. (No Change)
Squat (Change): 230 lbs. (No Change)
Deadlift (Change): 305 lbs. (No Change)
Overhead Press (Change): 125 lbs. (No Change)

Year-To-Date Progress:

Weight: +2.0 lbs.
Body Fat %: +2.1%
Bench Press: +55 lbs.
Squat: +65 lbs.
Deadlift: +120 lbs.
Overhead Press: +40 lbs.
Total Distance Ran: 216.53 miles
Total Distance Biked: 23.56 miles