Posts Tagged

Fitness

Something that's been on my todo list for a while is to improve my sleeping habits.

A little heavy on podcasts this week.

I’ve been pretty good with my fitness to start the year. For the first 3 months of the year I worked out in some fashion just about every day. Then I tweaked my hip flexor and it came crashing down.

Two months in and the year has been going relatively well. Bummed the Eagles couldn't pull off a Super Bowl win, but no complaints otherwise.

It seems like a new year just started and already we're one month in...

Well, it's been just about a month since I started training for the 2022 Philadelphia Marathon. Overall it's been going well.

Whelp, the Philadelphia Marathon is 16 weeks away and I've started training for it.

Earlier this year, I posted about how I was tweaking my workout to a 6 day program. That routine worked well for me, but then hockey started back up and I wasn't able to keep up. A new routine was in order, and I chose to build one based on Jim Wendler's 5/3/1 BBB (Boring But Big) program.

Looking back at the last two months, I've noticed I've done a pretty good job of hitting the weights 5-6 days a week. Because of this, I decided I'd tweak my routine a little bit to help jumpstart some gains.

This past Monday, December 14, my running streak came to an end. I managed to get it up to 175 days, almost half the year. In the end, I just felt it was time to let it go.